Humbling Moments

How to Identify Them as we start A Year of Humility

Welcome to the first step in A Year of Humility! This month, we’re focusing on Reflection, starting with a key question: What does humility actually look like in our daily lives?

One of my biggest pet peeves is when someone wins an award or is recognized and says, “I’m so humbled.” No, they’re not. Falling off the stage while accepting that award? That would be humbling. Blowing snot bubbles in front of a packed audience? Definitely humbling. But being honored is just that—an honor.

As we kick off our year of humility, let’s think about what real humbling moments look like, especially since our January journal asks us to reflect on them each day. These moments don’t have to be dramatic or life-changing. They can be small, subtle experiences that remind us of our limitations, challenge our assumptions, or show us new perspectives.

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What Is a Humbling Moment?

Humbling moments might happen when:

• You admit a mistake or ask for help.

• You learn something new and realize how much you don’t know.

• Someone else’s perspective challenges your own.

• You witness an act of kindness or resilience that inspires you.

These are the moments that nudge us to reflect, grow, and approach life with more openness and grace. Here’s a one-page info sheet to help!

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Your Challenge

This week, reflect on one humbling moment each day. If you’re not sure where to start, try asking yourself:

• What challenged or humbled me today?

• What did I learn about myself today?

• What am I grateful for, that’s specific or unique to today?

Download the Daily Reflection Journal Template here and get all the resources at ayearofhumility.net!

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Why This Matters

Humility begins with noticing—of ourselves, our actions, and the world around us. These small moments of awareness help us grow, connect, and embrace life with more curiosity and kindness.

Let’s take this first step together. Share your reflections in the comments or just jot them down privately. I’d love to hear what you’re learning.

Happy New Year,
Kirk

This content is for educational and entertainment purposes and is not the same as therapy. If you need to talk to someone, go to PsychologyToday.com or one of the many online therapy platforms available and start treatment with a professional today!

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