While Kirk Sheppard is a licensed therapist, the content shared on this Substack—including blog posts, essays, podcast episodes, and other media—is not intended to be, nor should it be interpreted as, clinical advice, psychotherapy, or a substitute for mental health treatment.

The thoughts expressed here are based on personal experience, reflection, and commentary—not on any one reader's individual mental health needs. Reading this content does not create a therapeutic relationship between you and Kirk Sheppard.

If you are struggling or in need of support, please seek help from a licensed mental health professional in your area. If you’re in immediate crisis, please contact your local emergency services or a crisis line in your region.

🧠 Where to Start

You can find qualified therapists through resources like:

• Psychology Today

• TherapyDen

• Inclusive Therapists

• Your health insurance provider’s website or referral service

Thank you for being here, and for taking care of your mental health with intention and responsibility.