Happy Monday

What should I write about this week?

Apr 22 •

I'm a people pleaser at my core, but I'm trying to change.

Apr 15 •

Spring Awakening

The Equinox is coming, the Equinox is coming!

Mar 18 •

It's not just the color of the Irish!

Mar 11 •

An examination of this year's Best Picture nominees and their relationship to mental health

Mar 4 •

BOOK REPORT: White Like Me

A White Man's Thoughtful Perspective on Racism

Feb 26 •

Warm, relaxing, and cozy days are good for our mental health

Feb 19 •

Finding Meaning in Pain

You can. Just ask Viktor Frankl.

Feb 12 •

Book Club: "Attached"

A Book Report of this month's selection

Jan 29 •

More Than a Slogan

This Week is National Just Do It Day!

Jan 22 •

Honoring Dr. King's Legacy

Jan 15 •

She's Full of It

A Wellness Conversation with Grace Rusnica

Jan 8 •

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